Health Benefits of Listening to Music

Family medicine practitioner Dr. Imafidon Thomas Izekor serves as a family physician under the Family Medicine Unit of the Saskatchewan Health Authority in Regina, Saskatchewan, Canada. When not working, Imafidon Thomas Izekor MD listens to classical music.

Scientific studies have proven that listening to classical music is good for the body and the mind. It has positive implications for physical and mental health, too. The following are some examples.

1. Researchers from Oxford University found that listening to classical music can lower blood pressure. The participants in the study listened to Mozart and Strauss for 25 minutes and recorded a substantial decrease in their blood pressure. Music without lyrics that change its rhythms and volumes, and repeats at certain intervals reduce blood pressure.

2. A study published in the National Library of Medicine said that listening to music can improve sleep quality. During the study, a group of participants listened to classical music for 45 minutes every day for three weeks indicated a significant statistical decrease in depressive symptoms. The researchers concluded that listening to relaxing classical music reduces sleeping problems.

3. A 2006 study discovered that listening to classical music helps relieve chronic pains. The researchers prescribed listening to classical music to a group of people going through chronic pains or recovering from surgery. The study found that the patients who incorporated music in their rehabilitation experienced ease in pain caused by a positive reaction to the music from the brain’s reward center.