A resident of Regina, Canada, in the Saskatchewan region, Imafidon Thomas Izekor, MD is a family physician at the Saskatchewan Health Authority. Here, Dr. Imafidon Thomas Izekor practices family medicine.
In June 2021, the Saskatchewan Health Authority issued a heat advisory and tips to stave off the negative health impacts of the warmer weather. A heat warning is typically issued when the daytime temperatures are 29 degrees Celsius, or higher and nighttime minimum temperatures are 14 degrees Celsius or warmer for two consecutive days.
The advisory came with tips to deal with extremely hot weather, including staying out of the sun during peak times and avoid physical exertion in warm temperatures. Peak times are usually between 11 am and 3 pm. In the event, a person must be outside, wear protective clothing (hat, sunglasses, loose clothing) to protect skin and eyes from the sun.
Staying hydrated is another tip. Drinking a lot of water and taking cool baths can help with keeping the body cool. Furthermore, avoid drinking alcohol, and eat colder foods with high water content (fruits and salads) to stay hydrated.
